A Regenerating Yoga class followed by a mindful practice of creating an everlasting flower arrangement.
Join us in the workshop for Yoga and creating an everlasting flower arrangement.
Arrive to a cup of hot tea and roll out your Yoga mat. Do gentle Yoga with Caitlin Rose, relieving your tension and opening your senses. From a place of mindfulness, enjoy the process of working with dried flowers with Helen.
Create an everlasting miniature bouquet from flowers grown at the farm. Incorporate ribbons, feathers, or something beautiful of your own!
This decorative piece can be hung on the wall, put it in a vase or pinned to a hat.
Space is limited, advance registration recommended.
Wear comfortable clothes and layers for Yoga. Bring a Yoga mat; loaners will also be available.
What is Regenerative Yoga?
Regenerative Yoga offers a combination of yang and yin practices for the body that leave you feeling grounded, balanced and replenished. In addition to yoga poses, you will work with moving chi (subtle energy), mindfulness, and breath.
Caitlin offers a sliding scale for this class. Pay along the scale where you are comfortable.